172 Relax Now With The Lord's Prayer, 23rd Psalm - No Intro

This meditation has no introduction and goes straight into progressive deep relaxation. So please do not drive or do anything but sit or lie down where you can close your eyes and let go safely. In this beautiful meditation with the Lord's Prayer, you are invited to let go and trust something Higher than your personal self. This is nondenominational and nonreligious so simply tune in to Who or What you Trust and be willing to begin to let go. I made this meditation for my 97 year mother and am sharing it with you too. For many it may facilitate deep release, instant relaxation, lower blood pressure, and other health benefits related to stress release. These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are here and free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.