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172. Should You Stand or Sit While Doing Exercises? episode artwork

EPISODE · Nov 13, 2023 · 12 MIN

172. Should You Stand or Sit While Doing Exercises?

from Livin' The Life · host Livin' The Life

Whats the best way? Standing or sitting? IN THIS EPISODE, WE TALK ABOUT: Funny story about sex toys The pros and cons to standing and sitting while exercising Why standing is generally a better way to exercise RESOURCES ⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠ CONNECT WITH MARISSA Follow Marissa:⁠⁠ ⁠@marissa.holt_⁠⁠⁠ Visit Marissa’s Website:⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠ CONNECT WITH KATHLEEN Follow Kathleen:⁠⁠⁠ @kathleen.holt_⁠⁠⁠ Visit Kathleen’s Website:⁠⁠⁠ theboundlessmovement.com⁠⁠

Episode metadata supplied by the publisher feed · Published Nov 13, 2023

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172. Should You Stand or Sit While Doing Exercises?

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