#172: Simplest Strategy To Crushing Your Veggie Game (2 Step Approach)

We all know that veggies are good for us and that we need to be eating more veggies. Micronutrients are important and you shouldn’t only worry about macros.I am sure you are tired of hearing about how we need to eat more vegetables and it’s probably becoming a boring part of your nutrition strategy, right?Well that is why I wanted to personally share with you the SIMPLEST and EASIEST way you can ensure you successfully achieve veg adequacy. This 2 prong approach will make you wonder why you never did it earlier. In this episode, I share:Veggies and nutrition (why micronutrients matter)How much veg do you need to eat?The 2 Step Easy Approach to Veg SuccessHope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au