172 Sleep and Creativity with Anne Bartolucci

Episode Show Notes In this episode we cover:  Myths about sleep Creating better quality of sleep Dealing with procrastination and overwhelm Imposter syndrome and comparison This week’s question is: What’s your 2023 reading goal? Recommendation of the week is: Neon Gods by Katee Robert Apple Kobo Amazon UK Amazon USA ***this show uses affiliate links Links I mentioned: 13 Steps to Evil: How to Craft Superbad Villains and 10 Steps to Hero: How to Craft Kickass Protagonists are just £1.99 each for the rest of January. Grab them now on all stores. Find out more about Anne: Psych Up Academy  Better Sleep for the Overachiever Instagram And as Cecilia:  Author Website Instagram Rebel of the Week is: Sam Ross If you’d like to be a Rebel of the week please do send in your story, it can be any kind of rebellion. You can email your rebel story to [email protected] Lots of new patrons this week. Welcome and thank you to Dharma Kelleher, Laura Annis, Tamara Nikolai and Jennifer Conte. A big thank you to my existing patrons as well. If you’d like to support the show, and get early access to all the episodes as well as bonus content you can from as little as $2 a month by visiting: www.patreon.com/sachablack