172: Sleep in Our ‘Me Now’ Years: A 4-Part Podcast Series for Women – Part 1 – Why Sleep Matters

Welcome, Habit Thrivers, to the first episode of our October Sleep Series!On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep:� Why is it gold for our well-being in our “Me Now” years?� Why does sleep feel more challenging in these “Me Now” years?� Why do we sometimes sidestep it … even when we know better?We explore:✅How sleep affects your brain, body, and mood✅The real reasons it gets trickier with age (hello hormones, stress, and yes—our beloved pets)✅What Ayurveda calls a “crime against wisdom” (pragya-aparadha) and how it relates to our modern sleep habitsPlus, I’m suggesting one thing to think about and a small shift to try this week.Next week: We move from the why into the how—simple, supportive ways to improve your sleep routine.Until then, rest well!Lorrie xoxoxOn this episode:FREE Sleep Checklist (Use code SleepBliss): Find it hereLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond