EPISODE · Sep 16, 2022 · 41 MIN
172. Tapering For Your Goal Race: Everything You Need To Know
from Run4PRs · host Run4PRs
THE TAPER: Frequently Asked❓s . Have you ever wondered…👇 . ❓CAN I RUN FASTER ON EASY RUNS DURING THE TAPER? NO! You want to continue running the same easy pace on your easy runs. As your legs carry less fatigue, it may be tempting to speed up the pace. Do NOT do this! Allow your body to recover and save it for race day! . ❓SHOULD I TEST MY FITNESS? NO! You want to save the race for race day. The "hay is in the barn" as the old saying goes. You have already done all the training. Reflect on your past workouts for confidence. DO NOT leave your race in a workout . ❓SHOULD I EAT MORE CARBS? You will want to focus on proper nutrition during the taper with an increased carb intake! Simple carbohydrates work best for carb-loading . ❓SHOULD I KEEP DOING HARD WORKOUTS? YES! You want to decrease duration, not intensity during the taper. You will continue to do hard workouts/run faster/tune into race pace, just less volume (i.e. instead of an 8 mile workout, you would do a 6 mile workout) . Have more questions about the taper? Let’s chat! Head over to the link in our bio for a FREE consultation. www.run4prs.com . Follow us for more training tips @run4prs . #teamrun4prs #run4prs #marathontraining #bostonmarathon #chicagomarathon #berlinmarathon #londonmarathon #CIM #houstonmarathon #womensrunningcommunity #igrunner #instarunner #runnersofinstagram #runcoach #runtraining
What this episode covers
THE TAPER: Frequently Asked❓s . Have you ever wondered…👇 . ❓CAN I RUN FASTER ON EASY RUNS DURING THE TAPER? NO! You want to continue running the same easy pace on your easy runs. As your legs carry less fatigue, it may be tempting to speed up the pace. Do NOT do this! Allow your body to recover and save it for race day! . ❓SHOULD I TEST MY FITNESS? NO! You want to save the race for race day. The "hay is in the barn" as the old saying goes. You have already done all the training. Reflect on your past workouts for confidence. DO NOT leave your race in a workout . ❓SHOULD I EAT MORE CARBS? You will want to focus on proper nutrition during the taper with an increased carb intake! Simple carbohydrates work best for carb-loading . ❓SHOULD I KEEP DOING HARD WORKOUTS? YES! You want to decrease duration, not intensity during the taper. You will continue to do hard workouts/run faster/tune into race pace, just less volume (i.e. instead of an 8 mile workout, you would do a 6 mile workout) . Have more questions about the taper? Let’s chat! Head over to the link in our bio for a FREE consultation. www.run4prs.com . Follow us for more training tips @run4prs . #teamrun4prs #run4prs #marathontraining #bostonmarathon #chicagomarathon #berlinmarathon #londonmarathon #CIM #houstonmarathon #womensrunningcommunity #igrunner #instarunner #runnersofinstagram #runcoach #runtraining
NOW PLAYING
172. Tapering For Your Goal Race: Everything You Need To Know
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.