172: The 30-Second Breath Practice That Transformed My Overwhelmed Morning - Nervous System Regulation for Entrepreneurs

Does your to-do list feel endless, and overwhelm creep in? This episode is for anyone who’s feeling the weight of burnout, thinking about throwing in the towel, and wondering if there’s an easier way to go about it. If you’ve ever caught yourself wishing for an escape or daydreaming about a life where you don’t have to work anymore, you’re not alone.By the end of today’s show you’ll: • Gain 1 grounding practice that helps reduce overwhelm  • Discover how to gamify your to-do list, making it more rewarding and fun so that you can stay motivated. • Know how to differentiate between what you need versus what your business needs, helping you balance personal well-being and productivity.Recommended episode: 168: Why Wanting to Quit Is a Sign Of Success - Somatic Leadership 101 adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcastaustralia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.