172: The bone health episode: nutrition considerations, lifting + exercise, supplements & so much more

Having strong bones is something we all know is important but it plays a bigger role in overall health than most people realize. Let's talk about how bone density changes with age, how it connects to blood sugar regulation + what actually works to build and maintain strong bones as we get older. Topics discussed:- Alarming statistics we should pay attention to-Peak bone mass and when bone loss typically begins-Osteoclasts vs. osteoblasts and how bone remodeling works -The link between type 2 diabetes and increased fracture risk-How progressive resistance training improves both bone density and A1C-Walking, cardio, weighted vests and osteogenic loading centers like OsteoStrong-Nutrition considerations, minerals, calories and supplement recommendations+ so much more in-between. Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening! Always here if you need anything/have any more questions about this stuff.