#172 The Perfect Perimenopause Diet with Dr Emily Wilkins...

What this episode covers

Joined today by our amazing guest, Dr Emily Wilkinson, where we deep dive into all things diet-related in perimenopause. What are the Do's and Don'ts? What supplements to take? Can we balance hormones through nutrition alone? Plus so much more. Please join us on todays episode.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 38 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on December 18, 2023.

What is this episode about?

Joined today by our amazing guest, Dr Emily Wilkinson, where we deep dive into all things diet-related in perimenopause. What are the Do's and Don'ts? What supplements to take? Can we balance hormones through nutrition alone? Plus so much...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.