#172 The Perfect Perimenopause Diet with Dr Emily Wilkinson

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

Joined today by our amazing guest, Dr Emily Wilkinson, where we deep dive into all things diet-related in perimenopause. What are the Do's and Don'ts? What supplements to take? Can we balance hormones through nutrition alone? Plus so much more. Please join us on todays episode.

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

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#172 The Perfect Perimenopause Diet with Dr Emily Wilkinson

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