172 - The Profound and Difficult Practice of Putting Everything Down

from The Zen Studies Podcast · host Domyo Burk

Putting everything down is what we do in meditation and sometimes when we're practicing mindfulness in daily life. Caught up in things like worry, excitement, or anger, we often find it nearly impossible to put things down, but it is essential we create time and space to do so. It can help to remember that Zen practice is about getting comfortable repeatedly putting things down, picking them back up, putting them down, and picking them up.

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This episode was published on June 25, 2021.

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