#172 When you gain 5lbs over the Weekend

from Get Lively with Jan · host Jan Taylor, Get Lively Now

Yes, I'm sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend… I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good. Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere - look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Episode metadata supplied by the publisher feed · Published Feb 22, 2021

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#172 When you gain 5lbs over the Weekend

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