#172 Why Spermidine Could Be the Answer To Healthy Ageing; With Longevity Expert Leslie Kenny

What if one of the biggest missing pieces in healthy ageing starts at a cellular level?In this fascinating conversation with longevity expert Leslie Kenny, we explore the science behind spermidine, a naturally occurring compound linked to autophagy, cellular renewal and healthy ageing.Leslie shares her own extraordinary health journey after being diagnosed with multiple autoimmune conditions and how it led her to investigate the lifestyle and nutritional strategies now shaping the future of longevity science. We also discuss why midlife can feel like such a turning point for women, from fatigue and brain fog to metabolic and hormonal changes, and how supporting the body’s natural repair processes may play an important role in ageing well.Get 20% off your first purchase here with code HAPPYHORMONES; https://happyhormonesforlife.com/primeadine