172. Working With and Against Yourself

from Weight Loss for Food-Lovers · host Molly Zemek

When you're trying to lose weight it can be really easy to get trapped by a diet mindset, and work against yourself in a way that makes the process harder. On today's podcast you'll learn why working against yourself happens so easily on a diet, and how to change course. Molly explains what it looks like to work with yourself and enjoy the journey of achieving your goal weight.

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How long is this episode of Weight Loss for Food-Lovers?

This episode is 21 minutes long.

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This episode was published on May 11, 2023.

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