172 You are Worthy of the Whole Cake!

I grew up saturated by messages that women deserve less than men. Maybe you did, too. Like so many women, I settled for the crumbs instead of expecting more, because that's what I thought I deserved. It's taken me a long time and a lot of personal work to unleash myself from those old, unhealthy beliefs, and in this episode I want to help you do the same! I'm talking about: The subtle – and not so subtle – ways in which women have been told that they deserve less than men Where are you accepting the crumbs instead of demanding and expecting the whole damn cake? How I've come to understand the importance of treating myself How we can develop self-compassion as a tool to overcome our old stories of being unworthy An exercise I call a "desire deep-dive" The importance of saying – and believing that – I Am Worthy! You do NOT want to miss this episode! Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!