172kg, T2D, and the patient who fixed her life before she fixed her weight | Ep 14

Amalina came to me at 172 kilos with Type 2 diabetes, sciatica, sleep that started at 4am, a body that couldn't make 5,000 steps without ankle pain, and a hospital dietitian's depressing meal list she'd already thrown out.Six months later, she now sleeps by 11pm for the first time in her adult life. She walks faster than her colleagues. She takes the stairs because she wants to. Her blood sugar dropped from 10-11 to 8.7 - the lowest it's been in years.This is what happens when a coach stops chasing the scale and starts fixing the system underneath it.In this episode I break down 5 lessons from her case.