173: 10 Ways to Relax During Uncertain Times

from School of Self-Image · host Tonya Leigh

Join me on the podcast this week as the nurse in me geeks out a little over what's going on biologically when we feel stressed, and how you can work with your brain to assess the situation we are in, to start feeling better right now. You'll discover how to analyze your thoughts, identify what exactly you can control, and then implement practices to move away from anxiety and into relaxation. Get full show notes and more information here: https://frenchkisslife.com/173

Episode metadata supplied by the publisher feed · Published Mar 18, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

173: 10 Ways to Relax During Uncertain Times

0:00 41:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of School of Self-Image?

This episode is 41 minutes long.

When was this School of Self-Image episode published?

This episode was published on March 18, 2020.

Can I download this School of Self-Image episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!