173: 10 Ways to Relax During Uncertain Times

from School of Self-Image · host Tonya Leigh

Join me on the podcast this week as the nurse in me geeks out a little over what's going on biologically when we feel stressed, and how you can work with your brain to assess the situation we are in, to start feeling better right now. You'll discover how to analyze your thoughts, identify what exactly you can control, and then implement practices to move away from anxiety and into relaxation. Get full show notes and more information here: https://frenchkisslife.com/173

Episode metadata supplied by the publisher feed · Published Mar 18, 2020

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