173: 2022 Was The Year of Recovery

Episode 173 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "173: 2022 Was The Year of Recovery" was published on January 6, 2023 and runs 32 minutes.

January 6, 2023 ·32m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

0:00 / 0:00

Summary

I was trying to come up with the right words for what 2022 meant to me. I was at a loss for words. It wasn't a horrible year. It wasn't a stellar year. I don't think I was killin' it either....but I also wasn't just in survival mode like the year prior. Then, it dawned on me why it felt so hard to put a word to it. 2022 was my recovery year. The year of catching up. How do you want to feel this year? It's not enough to just generically create some goals. You need a realistic plan wit...

Episode Description

I was trying to come up with the right words for what 2022 meant to me. I was at a loss for words. It wasn't a horrible year. It wasn't a stellar year. I don't think I was killin' it either....but I also wasn't just in survival mode like the year prior. Then, it dawned on me why it felt so hard to put a word to it. 2022 was my recovery year. The year of catching up.

How do you want to feel this year? It's not enough to just generically create some goals. You need a realistic plan with milestones along the way to track your progress. I'm easing back into the year and I hope you'll join me in this next chapter of Irresistible You.

Irresistible Links

🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
Want to work with me? Learn more about the Irresistible You Signature Program and enroll.
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!