#173: 30 High Performance Habits to Become a Business Athlete!

In this episode, I break down the 30 high-performance habits that have helped me and my clients — optimise mindset, energy, training, nutrition, and execution.What You'll Learn:The 2-minute rule that builds unstoppable momentumThe #1 high-performance question to ask when you're overwhelmed or distractedHow to build a sleep routine that protects your brain and bodyNutrition hacks like the 90/10 Rule and Metabolic Shutdown RuleWhy walking after meals may be the easiest way to boost fat loss and performanceHow to align your training, reading, and identity habits with your long-term visionA simple evening reflection prompt to compound your growth each weekTopics Covered:🧠 Mindset & Decision-Making: The Rule of One, Deep Work blocks, Identity Priming🛌 Sleep & Recovery: 10-3-2-1-0 Formula, Non-Negotiable 30-Minute Routine📚 Learning & Identity: Vision boards, 10 pages a day, performance mantras🏋️ Training & Movement: Log your workouts, the “One More Rep” rule, NEAT strategies🍽️ Nutrition & Energy: 3x3 Meal Rule, Plant + Protein, Hydrate Before You Caffeinate💭 Reflection: Weekly Executive Reviews and Evening Reset PromptsFollow Adrian McDonnell on Instagram Checkout my YouTube ChannelOnline Coaching Application