173 – 4 Things to Avoid if You’re Struggling with Nervous System Dysregulation

When you’re experiencing nervous system dysregulation - anxiety, exhaustion, overwhelm, irritability, muscle tension, etc. - there are habits in your day-to-day routine that might be making you feel worse.   In today’s episode, you’ll learn  4 common habits (you likely do most, if not all of these every day) that can exacerbate nervous system dysregulation.     When you’re well resourced and have a wide window of tolerance, you can probably do these 4 things without adverse impact.  However, when you’re dysregulated and your window of tolerance is quite narrow, these are things you’ll want to avoid.    At the end of this episode, I also coach you through 5 questions to help you take an inventory of the things that bring you a sense of calm and help you heal & regulate.    ASK MICHELLE A QUESTION!   REGULATION RESOURCES    TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz