#173 - 7kg weightloss, foods high in cals and perimenopausal aches & pains

from Evolve With Chelsea · host Chelsea Pullinger

Community Check In 2.9.2025⚡️ My 7kg weightloss 'transformation' and what I want you to know about it⚡️Managing pain and stress ⚡️Perimenopause/hormonal shifts⚡️Comparison⚡️Managing heavy workload, tiredness⚡️Navigating high exposure to high calorie foods⚡️How to avoid skipping meals when busy

Episode metadata supplied by the publisher feed · Published Sep 3, 2025

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#173 - 7kg weightloss, foods high in cals and perimenopausal aches & pains

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