173 Achtsamkeit - dein wichtigstes Werkzeug hast du immer dabei!

from Rock it - dein Raketenstart in den Tag · host Hannes kann es

Achtsamkeit hilft bei Sorgen, Ängsten und hilft, im hier und jetzt zu sein Atmung hat jeder immer verfügbar. Das super Tool, um achtsam zu sein, sich zu erden und Stress loszuwerden! Instagram: @rock.it.raketenstart

Episode metadata supplied by the publisher feed · Published Oct 22, 2021

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173 Achtsamkeit - dein wichtigstes Werkzeug hast du immer dabei!

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