EPISODE · Jul 4, 2025 · 1H 45M
#173 After Dark - Microdosing Workouts For Peak Performance w/ Shelton Stevens
from Iron Sights · host Iron Sights
In this After Dark episode of the Iron Sights Podcast, I sit down with Shelton Stevens, a seasoned strength coach and human performance specialist for U.S. Army Special Operations at Fort Bragg. With over 16 years in the game, Shelton is helping elite American warfighters stay sharp, strong, and durable.We dive deep into microdosing workouts—short, effective training sessions designed for high performers who need results without burnout. Shelton breaks it all down in a way that’s simple and usable, whether you’re in the military, law enforcement, or just training hard in the real world.We also get into 13 Bar Performance, his coaching platform helping people train smarter with both custom and pre-built programs.Packed with takeaways for anyone looking to perform better and stay mission-ready. Tune in and enjoy the conversation.Timestamps:04:42 Introduction & Guest Welcome06:46 Breaking Into Strength & Conditioning10:49 Transition To Military Training14:52 Challenges In Military S&C24:17 Individualized Programs & Athletes31:48 Bootcamp & Selection Process37:32 Concussion Protocol & Testing39:18 Common Training Mistakes41:26 Importance Of Force Plates48:35 Personalized Athlete Programming54:45 Microdosing Training Sessions01:05:49 Velocity-Based Training01:10:13 Mobility & Stability Focus01:15:32 Overhead Movement Considerations01:38:00 Training-Life Balance01:42:22 Consistency & LongevityRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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In this After Dark episode of the Iron Sights Podcast, I sit down with Shelton Stevens, a seasoned strength coach and human performance specialist for U.S. Army Special Operations at Fort Bragg. With over 16 years in the game, Shelton is helping elite American warfighters stay sharp, strong, and durable. We dive deep into microdosing workouts—short, effective training sessions designed for high performers who need results without burnout. Shelton breaks it all down in a way that’s simple and ...
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#173 After Dark - Microdosing Workouts For Peak Performance w/ Shelton Stevens
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