173 - Anais - Does using your phone qualify as an addiction?

In this podcast, Anais asks the question: What makes us so addicted to our phones, and how do we get addicted to them? She dives into the science of how we get so attached to our phones, what makes them so addictive, and how social media plays a part in that addiction. How can we become unaddicted to our phones? How can we bring our addictions to a STOP? Listen to this podcast to learn about the science behind how we get addicted to our phones.