#173 Brain Health, Quick Lifestyle Changes to Better Our Metabolic Disorders

In this bonus, Gabby follows up on her conversation with Dr. Chris Palmer about lifestyle changes we can make to better our metabolic disorders.Questions explored:What lifestyle changes have you made this past year?Are there habits you kicked or picked up this year that you've maintained for the better?Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com