173. Breaking the Stop-Start Cycle: How to Overcome Inconsistency and Build Habits That Stick

Do you often find yourself struggling to maintain consistency and follow-through when it comes to developing new habits and behaviours? Whether you're looking to start a new exercise routine, develop a daily prayer practice, or achieve a career goal, breaking the stop-start cycle is essential for success. In this episode, I share seven reasons why we stop-start, as well as practical strategies to break the cycle and cultivate greater consistency and perseverance. This is Olawunmi Brigue, Founder, SuperAbundant Woman (SAW): The premier spiritual and personal growth hub for women who want it all - the thriving career, the loving home & the life of tremendous impact. Apply for your seat at: https://superabundantlifetribe.com/apply