173 Consciously Create Calm

Typically the end of the year is fraught with excitement, anticipation and maybe even a little bit of dread thrown into the mix.   It’s all too common to feel overstimulated and overwhelmed with so many places to be, things to do, people to connect with, and obligations to fulfill. Add in all of the other aspects of these never-ending exceptional times that we have been managing ourselves through and it’s no surprise that so many HSPs turn into massive balls of walking anxiety.   “Just coping” through the overstimulation that your nervous system experiences will leave you disconnected, disassociated from yourself, your feelings, and your experiences.   Yet, these exceptional times are not for us to bury our heads in the sand and try to simply get through. These times are an opportunity to rise up and this time of year heightens that opportunity more than ever.   This episode will teach you: the importance of learning to manage your nervous system rather than be a victim to the highly sensitive nervous system’s tendency to overwhelm in response to stimulation how to set the frame energetically, mentally, emotionally, and spiritually for this time of year so you can shift past patterns into new opportunities a practical tool that you can use to instantly calm your nervous system when you’re overstimulated and feeling like a massive ball of anxiety “These exceptional times are not for us to bury our head in the sand and try to get it to get through; these times are an opportunity to rise up and this time of year heightens that opportunity more than ever.” – Heather Dominick Listen and Learn: 1:17: What does it mean to be at the end of the year 5:05: Why is it important to learn to manage your nervous system 9:10: How to shift past patterns into new opportunities 12:28: What is a practical tool to instantly calm your nervous system “That uncertainty of feeling often comes from the experience of typically only coping through the overstimulation that our nervous system experiences and coping only or being in the shadow state of being highly sensitive typically will have you disconnected, disassociated from yourself, then therefore your feelings, and then therefore your experience.” – Heather Dominick   Links and Resources: Learn more about the HSE Training Kit: Stop The Overwhelm: http://www.stoptheoverwhelm.com Learn more about the HSE Assessment and Success Guide: http://www.myHSEtype.com Learn more about this episode of Business Miracles at https://www.businessmiracles.com/173