#173 Eating for Stress (it's not what you think)

We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that good for us and that will make us feel worse in the long run… But I don't often talk about how to address stress with food in a really HEALTHY and lively, (obvi) way. So, let's do it! Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere - look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness