EPISODE · Mar 11, 2021 · 1H 20M
#173: Flat, Full or Spilled: Visual Coaching Adjustments
from 3D Muscle Journey · host 3D Muscle Journey
Brad, Jeff, and Alberto discuss how to assess your physique to help you make adjustments and get the best peak on show day. For physique updates, do the coaches prefer photos or videos? What are the coaches' thoughts on measuring body parts to track progress? Why do the coaches like to have their athletes refeed? [...]
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#173: Flat, Full or Spilled: Visual Coaching Adjustments
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