173: Hold Tight You're Slowly Coming Back To Life

7-8 years ago I think I started down a long and winding path of losing myself. I tried to be the perfect wife, perfect mom, trying to be selfless and in return I completely stopped doing things I used to love. I have the healing tools to help not only myself but others with anxiety, stress, overwhelm, burnout. In today's episode I find them. In this episode I talk about: Finding Strength and Calmness: Small Steps For The Overwhelmed Woman Benefits of yoga Benefits of HIIT Benefits of Breath Work Benefits of Affirmations Benefits of Strength training Benefits of Rinse Journaling ( my teacher Ashely Turner taught me this) You can watch that episode here at this link on YouTube https://www.youtube.com/watch?v=U1r99N7vAgc or where ever you listen to your podcasts How to rinse journal: Hand write, not on phone or computer, physical body writing stimulates right side of brain. Turn up some of the unconscious and subconscious emotions.   You can do with kids too. This helps unpack our emotions. Choose an emothion Sadness, anxiety, anger. First prompt write. Dear (insert your emotions) When I look at you I feel?...... Second prompt: When I look at you I see…. 3rd You act like….. 4th you remind me of….. Strong Body + Calm Mind Free 3 Day Workshop 11/20-11/22 12:00pm EST All on Zoom and all recorded. The Free 3-day workshop on the "Strong Body + Calm Mind" program is a transformative experience designed to empower participants with the tools and knowledge to enhance both their physical and mental well-being. https://www.nikkiyogaandwellness.com/service-page/strong-body-calm-mind-free-3-day-course Find Nikk online: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast