#173 How Sensuality Helps You Come Home To Your Body — Candia Raquel

🔥 Join 5-Day Pelvic Floor Challenge: https://www.candiaraquel.com/pelvicfloorchallenge   🔥 Feeling disembodied? Come back home into your body following the way of sensual embodiment in this episode #173 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.   🔥 Timestamps 00:00:00 - Feeling Disembodied? Come Home Through Sensuality 00:02:05 - The No Pain, No Gain Trap 00:04:45 - How Injury Changed My Relationship with Pleasure 00:07:20 - Use Pleasure as Your Compass 00:10:10 - Step 1: Accept Physical Sensations 00:12:45 - Step 2: Let Your Body Have the Last Word 00:14:30 - Step 3: Give Yourself Permission for Pleasure 00:16:45 - Reclaim Your Pelvic Floor Through Sensuality 00:19:15 - Build a Pleasurable Home in Your Body 00:21:05 - Your Next Step Toward Lasting Pleasure   🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.   🔥 What´s next? Join the 5-Day Pelvic Floor Challenge https://www.candiaraquel.com/pelvicfloorchallenge