173. Improving Mental and Emotional Well-Being - Bill Carson

In the episode 173 of IDEAS+LEADERS podcast I am speaking with Bill Carson on improving mental and emotional well-being in business. Listen to our conversation to learn more about the ways of nourishing your mental health and the ways of re-energising when stressed or overloaded with work.  Bill Carson is an author, speaker, facilitator and coach in mental health, well-being, and resilience. Contact Bill here: www.inspirelearning.au Link to the book  - https://inspirelearning.au/get-safe-conversations-for-work-and-life-book/ A free resource to measure your Mental and Emotional Fitness https://inspirelearning.au/measure-your-emotional-fitness/ Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.  __________ I'd love to connect with you! You can find me, Elena Paweta, the host of IDEAS+LEADERS podcast on: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/elena.paweta/⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/elena-paweta/