#173 Integrity with Garry Lever

In this episode, I have the pleasure to talk to Garry Lever Sensei about his martial arts journey and exploration of Goju Ryu Karate, fitness, mental health and his core value of integrity. Garry Lever is a Goju Ryu practitioner and founder of The Karate Collective. He is viewed as a controversial figure in Okinawan Karate due to his outspokenness and refusal to accept dogma. A former police officer of 17 years, 13 of which were spent in the riot squad, and still currently active in Muay Thai & BJJ as a competitor, he has a unique background when it comes to keeping karate functional. Karate: Parting The Clouds With Empty Hands https://amzn.to/3AyVtzr Wondering Along A Dark Path https://amzn.to/3XeCX8C Gu-Do: A Hunger For The Way https://amzn.to/4dZ7ZH7 Patreon Page: https://www.patreon.com/karatecollective Fb: https://www.facebook.com/karatecollective IG: @gmfl_coaching IG: @karatecollective IG: @ptfarmuk Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices