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#173: Is One Side of Your Body Stronger Than the Other? episode artwork

EPISODE · Jun 23, 2026 · 9 MIN

#173: Is One Side of Your Body Stronger Than the Other?

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto

Have you noticed that one side of your body is stronger than the other? Maybe your right arm pushes the dumbbell up a little easier than your left.It's more common than you think.In this episode I share two strategies for evening things out, including the clever one I'm using right now on my own legs, because yes, the gap got bigger than I'd like to admit. I'll tell you how I let that happen, even while trying my best not to.If one side has been quietly running the show, this one's for you.Enjoy the show!Resources mentioned:My Membership, progressive programming with unilateral work built in >See all my programs > Send me your thoughts 😃Support the showJoin my FREE 7-day Midlife Strength Challenge: Lift-Off! 🚀 >Lose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

What this episode covers

Have you noticed that one side of your body is stronger than the other? Maybe your right arm pushes the dumbbell up a little easier than your left. It's more common than you think. In this episode I share two strategies for evening things out, including the clever one I'm using right now on my own legs, because yes, the gap got bigger than I'd like to admit. I'll tell you how I let that happen, even while trying my best not to. If one side has been quietly running the show, this one's for you...

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#173: Is One Side of Your Body Stronger Than the Other?

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Frequently Asked Questions

How long is this episode of Menopause Strength Training & Fitness | 40+ Fitness for Women?

This episode is 9 minutes long.

When was this Menopause Strength Training & Fitness | 40+ Fitness for Women episode published?

This episode was published on June 23, 2026.

What is this episode about?

Have you noticed that one side of your body is stronger than the other? Maybe your right arm pushes the dumbbell up a little easier than your left.It's more common than you think.In this episode I share two strategies for evening things out,...

Can I download this Menopause Strength Training & Fitness | 40+ Fitness for Women episode?

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