173 - [January Wrap] 4 five star reads, talking to strangers and high training volume

from Jacked Girl University · host Aimee Bartolo

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/  

Episode metadata supplied by the publisher feed · Published Jan 25, 2026

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173 - [January Wrap] 4 five star reads, talking to strangers and high training volume

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