173 Letting Emotions Flow

This week I was able to help some amazing ladies in some free Mother's Day coaching sessions. What seemed to be a theme was that there were a lot of emotions being bottled up and pushed aside. So many times we think in order to be strong and show up in our jobs, out families, etc we can't allow our emotions. In today's episode I'm going to share a simple analogy that will help you shift your perspective so you stop holding back your emotions and learn to let them flow. Life gets a lot lighter and easier when you do.  Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5