#173 - Lisa Franz - Embracing Food Freedom: Transforming Dieting Mindsets, Caloric Awareness, and Nutritional Balance for Sustainable Health

Send us a textUnlock the secrets to finding true food freedom as I, Asekho Toto, share my personal journey from restrictive dieting to a more balanced and enjoyable approach to nutrition. Navigating through a maze of diet trends like low-fat, low-carb, paleo, and keto, I discovered the liberating power of calorie tracking and flexible eating. This episode lays bare the misconceptions surrounding dieting and highlights how understanding caloric balance can transform your relationship with food...