173 - Movement Goals vs Aesthetic Goals

from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

It's free to join and we stream our daily podcasts live to the group. Today we discussed the importance of movement goals vs aesthetic goals … and why weight lifting is more important than you think. This episode is especially important for anyone afraid of resistance-based exercise. You can join the UMS Movement Mastermind group!  Check out our huge library of resources on Youtube                                             Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

Episode metadata supplied by the publisher feed · Published Oct 8, 2020

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173 - Movement Goals vs Aesthetic Goals

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This episode was published on October 8, 2020.

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