173. Overcoming Work Schedules and Sedentary Jobs to Accomplish Fitness Goals and More w/ Justin Khor

In today's conversation a good friend of mine, Justin Khor, joins us. Justin won last year's Elkshape Chub Challenge for the scholarship to a camp this last spring. He changed his life over the last few years by losing weight and getting in the best shape of his life, improving his archery game, and creating a legacy for his family. He has found the way to get better in all aspects of life by pushing himself each day to be the best he can. Justin is a truck driver that has not allowed himself to fall into the norm of letting his body fall apart while driving, instead he sees it as a challenge to be more efficient with his time when he is not in the driver's seat of a massive vehicle. Tune in and find out how Justin makes the most of his time from putting miles in behind the wheel to putting miles on in the mountain.Find Justin: @justin1anhttps://www.instagram.com/justin1an/JOIN RedBeard’s Fit Crew on FB:https://www.facebook.com/groups/redbeardsfitcrew/ Join the 1st Phorm Outdoors Group on FB:https://www.facebook.com/groups/2873404999633900/hashtagsYouTube:https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3AwEmail me:[email protected] Fuel for your backcountry nutrition:www.alpenfuel.comcode: RedBeardHeather’s Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeard1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoorsBlackOvis:https://www.avantlink.com/click.php?tt=cl&merchant_id=47ec7bc0-1638-4806-a92b-a0a68166ad5d&website_id=4c9673dd-f3b0-4f33-9bde-eadbe5ba84c4&url=http%3A%2F%2Fwww.blackovis.com%2FOllin Digiscoping:https://ollin.coCode: RedBeard10% off and free shipping over $150A3 Archery Bow Strings:https://a3archery.comRedBeard10Kestrel Glassing System:https://kestrelglassingsystems.comRedbeard10Quattro Archery:https://quattroarchery.comAbsolute Aid CBD:absoluteaid.comCode: RedBeard10Affect Beard Oil:https://affectbeard.comcode:  RedBeard10Other discounts below:https://linktr.ee/RedBeardOutdoors