173 // Q&A: CALORIE DEFICIT, HEALTHY DESSERTS, AND METABOLIC ADAPTATION

Episode 173 Show Notes: In this Health, Wellth & Wisdom Podcast episode, Nutrition Coaches, Nicole and Lauren, conduct another Q&A episode. Throughout this episode, Nicole and Lauren talk about an appropriate length of time to be in a caloric deficit before transitioning to maintenance, what desserts are most goal-supportive, and how to handle a situation where someone is working out eating very little, all the time, and still not seeing progress. This episode is packed with valuable information that you don’t want to miss! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application