173. Replay: Why Diets Don’t Work

There are more diets out there in the world right now (and more conflicting information about those diets) than I even care to think about. And there is one thing I’ve noticed that comes up again and again – the fact that diets don’t work. Why? Why don’t diets work? Every one of them claims they are THE answer to your weight loss problems and basically, every one of them fails to produce lasting results. Today I’m going to dive into the five biggest reasons why diets don’t work and give you a few options for what you should focus on instead. This is a replay of a very early episode of the podcast, episode #25. I wanted to talk about this topic – why diets don’t work – here on the podcast this week and in looking through my notes I realized that this episode was REALLY good! It basically says everything I wanted to say, so I’m just going to replay it for you today! Cool? Work With Me Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… Why running more and eating less is not an effective way to lose weight The one thing runners don’t do when trying to lose weight The best fuel to use to improve your endurance and your weight loss The mindset shifts required to make these changes last for life The surprising key to losing weight and keeping it off for good And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now! The post 173. Replay: Why Diets Don’t Work appeared first on Running Lean with Patrick McGilvray.