173. Self-Care, Mental Health & Being a Strong Mama with Robin Arzón #FabulousFriends

After starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter. She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t selfish. You will learn about... How Robin fell in love with fitness Three audits for moving your life in a positive direction The inspiration behind Strong Mama Changing the narrative around motherhood How to show up as a strong mom when you’re not feeling strong Why it’s important to take maternity leave Opening up the conversation around mental health Resources: Learn more: robinarzon.com Instagram: @robinnyc Read: Strong Mama Read: Shut Up and Run Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Visit MUDWTR.com/bewell or use code BEWELL at checkout to get 15% off this incredible coffee alternative Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.