EPISODE · Dec 11, 2025 · 20 MIN
#173 瘦不下去、胖不起來的真相-膳食纖維
from 直銷下班後_Alva老實說 · host Alva王崴
大部分人都以為自己有吃蔬菜，所以纖維應該很足夠。 但事實完全不是這樣。 這集我會告訴你： 什麼是「腸道的缺工狀態」？ 為什麼纖維不足會害你代謝卡住？ 以及一般人最容易誤會的幾件事情。 留言告訴我你對這一集的想法： https://open.firstory.me/user/clwwv91o61fdi01u2254lb0gl/comments 關於我更多 https://linktr.ee/alva Powered by Firstory Hosting
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#173 瘦不下去、胖不起來的真相-膳食纖維
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