173: Sweeteners: Which Ones Derail Health, and Alternatives That Don't

Sweeteners are everywhere, but not all of them affect the body the same way. In this episode, Dr. Holly Carling and Alicia break down how refined sugar, artificial sweeteners, and even some so-called natural sweeteners quietly disrupt blood sugar, immunity, digestion, mood, and metabolism. Dr. Carling explains why sugar behaves like a physiological toxin in the body, how artificial sweeteners confuse insulin and gut bacteria, and why marketing terms like "low glycemic" do not always tell the full story. You will also learn which sweeteners can be used more safely in moderation, why taste buds can be retrained, and how acupuncture helps reduce sugar cravings by stabilizing blood sugar, calming stress, and supporting digestion. This episode offers clarity, balance, and practical guidance without fear-based food rules. In this episode: Why refined sugar acts as a physiological disruptor How sugar spikes insulin, cortisol, inflammation, and cravings The impact of sugar on immune function and illness risk Why artificial sweeteners like aspartame and sucralose backfire How artificial sweeteners alter gut bacteria and metabolic stability The truth about agave and highly refined stevia Which natural sweeteners are better choices in moderation Why nutrients matter when choosing sweeteners How taste buds adapt when refined sugar is removed How acupuncture helps regulate cravings, stress, digestion, and energy   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.