#173: The Cycling Grand Tours, with Rob Foster

The toughest endurance races on the planet? There are a few who believe this accolade belongs to the Cycling Grand Tours.  In todays show Tom is joined by Rob Foster to discuss these epic 3 week long cycling races. Don't forget to rate and review the show! ⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠ To get in touch please email Endurance@⁠⁠⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠⁠⁠ #TheInnerFightEndurancePodcast From our friends at Precision Fuel and Hydration; ·         ⁠⁠⁠⁠⁠⁠⁠Quick Carb Calculator⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠Free online Sweat Test⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠Why do athletes suffer from cramp?⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠How much carbohydrate do athletes need per hour?⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠Why sodium is crucial to athletes performing at their best⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠Which energy products are right for you?⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠Should you use caffiene as part of your fuelling strategy? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>>  https://visit.pfandh.com/RunStrong23