173: The Pussy Protocol: Play Party Survival Guide (Vaginal Health Part 2)

In this episode, Dr. Elle aka Dr. Sexy breaks down the 13 biggest things quietly wrecking the vaginal microbiome and why so many women stay stuck in cycles of BV, yeast infections, odor, irritation, and feeling “off” in their own bodies. She gets real about what it actually takes to keep your pussy balanced while living a sexually open lifestyle, from sex parties and multiple partners to semen exposure, stress, sleep, hormones, and the everyday habits nobody realizes are throwing their body into chaos. This conversation is raw, shame-free, and packed with practical advice for women who want to explore their sexuality without constantly paying for it physically afterward. If you’ve ever wondered why your body keeps reacting no matter how “clean” or careful you are, this episode gets into the real root causes most doctors never talk about.Bacterial Vaginosis (BV). (02:03)Microbiome 101: what is it? What are the key bacteria in the vaginal microbiome, and what is the overlap with the gut microbiome? (03:29)13 Things That Disrupt the Microbiome:Gut Health. (05:55)Antibiotics, and things that act like them. (16:32)Douching, soap and spermicide. (22:37)Food, sugar, and water-based lubes. (24:06)Periods, semen, saliva, and hormonal changes. (26:34)Prevention/support for your microbiome. (32:46)Oral vs. inserted probiotics, and boric acid. (37:47)______________Get 10% off ALL supplements discussed and more here: https://us.fullscript.com/welcome/deepwellnessFor Elle’s P*ssy Protocols: Link Here A no-shame guide to beat odor, yeast & UTIs, and build a happy  vaginal microbiome.______________🔥 Beducated: The Sex Ed You Wish You’d Had - Online Classes💦 Risk-free with a 14-day money-back guarantee.👉 Sign up here --> Beducated.comor here --> https://beduc.at/pd2619-gonedeepSupport the show______How to Support the Show: 💰 Donate Here 💋Linktree: https://linktr.ee/girlsgonedeep 🎧 Instagram: @girlsgonedeeppod🛍️ Merch: girlsgonedeep.com/shop  — wear your kinks proudly.🍑 Woo More Play: Shop with our affiliate link — support the pod while you stock up on your favorite pleasure essentials.🪄 WAANDS™:  Crystal Pleasure Products HERE. Get 15% off with code GIRLSGONEDEEP🔮 WHOREible Life: Get 10% off your game deck with code GONEDEEP at whoreiblelife.com  IG: @wlthegame🔥 Naughty Disco’s Sexy NYC Dance Party: code GONEDEEP69 for 15% off any event ticket  IG: @naughtydisco💌 Contact: [email protected]© 2025 GGD Alchemy, LLC. All Rights Reserved.