173. The safety trap with Lyndal Hunt

In this mid week minisode I catch up with my good friend Lyndal Hunt. Lyndal introduces the concept of the "safety trap", and becoming aware of feeling so good that we start to neglect the ongoing work required to maintain sobriety. She emphasises the importance of vigilance and proactivity, even during the good times, as this is when the risk of relapse can be at its highest.Recovery is an ongoing process and that allowing complacency to set in can be detrimental.Consistent self-care practices and coping strategies are paramount in maintaining long-term well-being. We chat about the significance of sticking to your daily practice to stay on track. Even when you are on holidays!!!Recognising warning signs is crucial in preventing a potential relapse. Lyndal provides insights into being aware of shifts in mood, behaviour, or thought patterns. By taking action early on, individuals can prevent a full-blown relapse and get back on track towards recovery.We also discuss the importance of leaning on friends, family, support groups and your sober gang to stay connected. We touch upon the need for a mindset shift - viewing recovery as a continuous process rather than an endpoint. Embracing the idea of a lifelong journey in recovery can help you maintain focus and dedication and avoiding the trap of complacency.The book Lyndal mentioned is Nicole Lapera, How To Do The Work. To reach out to Lyndal go to @thesobrietygym   Hosted on Acast. See acast.com/privacy for more information.