173: Thriving Mode On! Tips for a Healthier Mind and Body with Dr. Hailey Steinhauser

"You have the power to change your patterns and live a completely different life that is more tailored to you and your actual desires." -Dr. Hailey Steinhauser   Healthy Habit Studio founder Dr. Hailey Steinhauser serves as a Chiropractor and Health Coach. When she discovered the connection between the mind and body, her life changed forever. In this episode, Dr. Steinhauser shares her expertise to help you achieve better health and live the life you want. Learn practical steps you can take to  remove your physical and mental blocks, move from surviving to thriving mode, get out of autopilot, and manage your stress response. Unlock the amazing universe of your neural connections! Tune in and discover just how much power is in your hands to change your health, and ultimately, your life.  Connect with Ted:  Website Facebook  Twitter Instagram     LinkedIn YouTube Highlights:  02:02 The Mind and Body Connection  06:30 Surviving vs Thriving Mode  11:45 Breaking the Patterns 14:28 How to Handle Stress 19:21 Changing your Mindset by Changing Your Posture 24:36 When Nothing Seems to Work  27:30 Recap