173: Tips And Tricks To Sleep Better

LAST CHANCE TO JOIN THE CHALLENGE: https://www.colossusfitness.com/challengeIn today's episode we give you all the secrets we have required to have deeper and more restful sleeps. (10/3/2/1/0 Method) 10: No caffeine3: No food and alcohol 2: No more work 1: No More Screen Time0: Number of times you hit the snooze Bonus tips:Exercise & accomplish some things!Schedule - Set bedtime/ wake up time Hydration - Causes fatigue/ want energy before it’s bedtimeConsistent window routineInstagram: @Colossusfit