173: Tips And Tricks To Sleep Better

An episode of the Fit, Healthy And Happy Podcast podcast, hosted by Colossus Fitness, titled "173: Tips And Tricks To Sleep Better" was published on April 30, 2020 and runs 24 minutes.

April 30, 2020 ·24m · Fit, Healthy And Happy Podcast

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Summary

LAST CHANCE TO JOIN THE CHALLENGE: https://www.colossusfitness.com/challengeIn today's episode we give you all the secrets we have required to have deeper and more restful sleeps. (10/3/2/1/0 Method) 10: No caffeine3: No food and alcohol 2: No more work 1: No More Screen Time0: Number of times you hit the snooze Bonus tips:Exercise & accomplish some things!Schedule - Set bedtime/ wake up time Hydration - Causes fatigue/ want energy before it’s bedtimeConsistent window routineInstagram: @Colossusfit

Episode Description

LAST CHANCE TO JOIN THE CHALLENGE: https://www.colossusfitness.com/challenge
In today's episode we give you all the secrets we have required to have deeper and more restful sleeps.
(10/3/2/1/0 Method)
10: No caffeine
3: No food and alcohol
2: No more work
1: No More Screen Time
0: Number of times you hit the snooze

Bonus tips:

Exercise & accomplish some things!
Schedule - Set bedtime/ wake up time
Hydration - Causes fatigue/ want energy before it’s bedtime
Consistent window routine

Instagram: @Colossusfit

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