173. Tired of Peeing When You Sneeze or Jump? Why Kegels Aren’t Working & How to Strengthen Your Core and Pelvic Floor with Dignity as a Christian Woman (with Jenn Lormand)

Join the Simple Fitness Habits Community Come join a free, faith-filled community of Christian women learning how to build healthier habits without overwhelm. Inside, you’ll get weekly encouragement, simple workout support, spiritual rhythms, and a safe place to ask questions without shame or embarrassment. This is where women grow stronger—physically, emotionally, and spiritually—together. 👉 community.simplefitnesshabits.com Episode Summary Do you leak when you sneeze, cough, laugh, jump, or run? Do you feel like your pelvic floor is “weak,” “broken,” or “not what it used to be”? You are so not alone. And you’re also not stuck. In this incredibly eye-opening conversation, Shaela sits down with Jen Lormand, co-founder of Tighten Your Tinkler, to talk about the REAL reason Kegels aren’t working for most Christian women—and what’s actually happening inside your core and pelvic floor. This is not the typical “just do more Kegels” advice. This is dignity. This is science. This is hope. And best of all, this is support for Christian women who want to feel strong and confident again—in their health, their movement, and their motherhood.  What You’ll Learn Why so many women STILL leak even if they’ve done Kegels for years The surprising truth about pelvic floor dysfunction Why pelvic floor issues are NOT your fault How your hormones, stress, posture, breathing, and past pregnancies all influence your symptoms Faith-centered encouragement for healing without shame The exact steps to begin strengthening your core safely (no crunches, no endless Kegels, no shame) The #1 reason Christian women don’t get the help they deserve  Take the Pelvic Floor Assessment (Highly Recommended) Jen and the team at Tighten Your Tinkler offer a simple, science-backed pelvic floor quiz that helps you understand what’s really going on inside your core—and what to do next. 👉 https://www.tightenyourtinkler.com/  This quiz is a great first step for Christian women who want clarity, confidence, and a practical plan. Faith Foundation God isn’t ashamed of your body, and He’s not disappointed in you for struggling with something physical. You don’t need to hide. You don’t need to muscle through. You don’t need to accept this as your “new normal.” Healing, restoration, and strength are absolutely possible—and God cares about this part of your life too.   Key Takeaway Your pelvic floor issues are not embarrassing, hopeless, or permanent. With the right approach—and a faith-filled perspective—you can strengthen your body, restore confidence, and support the health God entrusted to you.