173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes

We're counting down the most popular episodes of the year and sharing the number one mental strength tip from each show. Discover the top tips from our experts, guests, and most listened-to episodes to wrap up the 2024 season of Mentally Stronger. Some of the things I talk about are: How to quickly identify the emotional cause of your habits The link between memories and emotions Why venting makes your mental health worse The distinction between mental toughness and mental strength The best thing you can do if you're trying to communicate with a narcissist Links & Resources Episode 132 - Understand Your Habits By Uncovering the Emotional Thread That Drives Your Behavior Episode 87 - Memory and Mental Health: How Your Emotions Impact What You Remember Episode 96 - Stop Venting. It's Making Your Mental Health Worse Episode 92 - 10 Worst Pieces of Advice You'll Find on Social Media Episode 97 - How Kindness, Goodwill, and a Little Math Can Lead to Success Episode 88 - Mental Toughness vs. Mental Strength Episode 128 - 5 Ways to Deal with Negative Thoughts so Your Brain Becomes Mentally Stronger Episode 93 - How Exercise Improves Your Physical Health Episode 91 - The Biggest Threats to Your Brain Health and Lifestyle Changes You Should Make Today to Stay Sharp Episode 89 - Dealing With a Narcissist? How to Empower Yourself Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Sponsors Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices